In-person afternoon workshop series.
3 sessions, 2 – 2.5 hours per session.
Includes education, discussion, exercise session, and take home handouts.
Topics covered
– staying strong/active as we age
– increasing physical activity
– warming up and cooling down
– improving balance
– preventing falls
– at home exercises

March 21, March 28, April 4
Location: St. Luke’s Anglican Church

Complete registration fee – $100 for all 3 sessions or $40 per session.

Registration required.
Contact Lindsay Burry, R. Kin @ lindsayburryrkin@gmail.com