In-person afternoon workshop series.
3 sessions, 2 – 2.5 hours per session.
Includes education, discussion, exercise session, and take home handouts.
Topics covered
– exercise vs. physical activity
– benefits of physical activity
– warming up and cooling down
– proper breathing and form
– modifying movements
– at home exercises

April 11, April 18, April 25
Location: 50 Van Horne Ave – St. Luke’s Anglican Church

Complete registration fee – $100 for all 3 sessions or $40 per session.

Registration required.
Contact Lindsay Burry, R. Kin @ lindsayburryrkin@gmail.com