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Three session in person workshop discussing exercise and physical activity, benefits of being active, how inactivity affects our health, and ways to increase our daily activity levels.
Each session includes education, conversation, an exercise session, and take home information.
Dates: May 23, 30, and June 6
Time: 1:00 – 3:30 PM
Downstairs at St. Luke’s Anglican Church
Complete registration fees:
Full series $100
Individual session $40
Details