Did you know Daylight Saving Time begins this Sunday? Be prepared, as the clock will “spring forward” one hour from 2 a.m. to 3 a.m. local time.
As Sunday approaches, you might want to start preparing for the big day because time change affects your circadian rhythm (the “internal clock” that helps regulate your sleep, hormones, digestion, and other bodily functions).
Here are some tips you can follow:
- Set your bedtime earlier: Set it 15 to 20 minutes earlier every day before Sunday.
- Look into relaxation methods: deep breathing or meditation can help you sleep.
- Get as much natural light as you can: go outside for a walk or open your windows to let it in.
- Eat healthy: A nutritious diet is linked to good sleep. It’s also important to eat supper a couple of hours before bed, avoid spicy or heavy foods at night, and track your caffeine intake.
Are you ready for the time change? What are your plans for Sunday?
