Post Christmas Fitness Tips

It’s no secret, gyms and fitness centres see a spike in memberships in January.
Many people make living healthier and exercising a new goal to begin the new year.
Personal Trainer Laura Kingston says right now is actually the best time to work out.
Kingston adds it’s important to set small goals if you are starting a new fitness routine.
She believes too often, people set unrealistic weight targets which can lead to disappointment.
Kingston adds fitness app’s are a good way to monitor your progress.
She says you can download a lot of them for free on your smart phone.