Active Aging Workshop Series

Workshop Series – Active Aging: the importance of staying active as we age.

Three in-person sessions spread-out over a 2 month period, supplemented with one-to-one weekly check-ins.

Includes education, discussion, exercise session, and take home handouts.

Topics covered:
– staying strong/active as we age
– increasing physical activity
– warming up and cooling down
– improving balance
– preventing falls
– at home exercises

In person sessions scheduled for
October 10, November 14 and December 12, 2026
50 Van Horne Ave, Dryden, ON

Complete registration fees:
– Full series $125
– Interested but can’t make the whole series? Individual session $50

Interested in attending? Fill out this form! https://forms.gle/yNMXf63kVzQG1hb16