More and more people are starting to turn to body building as a form of exercise.
That’s the belief of Dryden’s Terri Adams, who will be competing in the Ontario Body Building Championship on Thursday.
Adams says Cardio has always been the go-to exercise for a number of people.
However, she says body building has become a passion as you can exercise your muscles and set both short and long term goals.
She is hoping more and more women pick up the sport.
You can hear all about Terri Adams on Northwest Monitor Sunday morning on CKDR following the 9:00 News.
